3 Protein Packed Recipe Ideas


3 Protein Packed Recipe Ideas


Look no more! Here’s 3 of my favorite protein packed recipes!

Want a low-carb, high-protein meal? Here are my 3 choices that will sure make your meals a whole lot more fun!

Here are the recipes!

No.1 Zoodle Arrabbiata with Chicken Balls

calories: 390 | protein: 39gr | carbs: 14gr | fat: 15gr
zoodle arrabbiata
Have you ever tried Zoodles? This veg noodle trend hit the health market pretty strong! That’s because it’s a fantastic low-carb noodle alternative that taste great! It is also very versatile, you can cook it or eat it raw. If you haven’t tried it, you definitely should! Having zoodles with my arrabbiata sauce and some chicken balls is one of my favorite ways to have them. Another would be to have it with some creamy zesty avocado sauce that I promise I’ll share in the near future! So what are you waiting for? If you’re looking for a low-carb meal but are craving noodles, have some zoodles! This Zoodle Arrabbiata with Chicken Balls is a sure winner!


150 gr Zucchini shred into zoodles
½ tbsp olive oil
1.5 cup cherry tomatoes
½ tsp dried thyme
½ tsp dried basi
2 cloves garlic minced
¼–1/2 cup water
1 tbsp tomato paste
1 tsp cayenne or 1 chilli (adjust to your liking)
1 tbsp shredded parmesan
120 gr minced chicken (I used breast)
1 tsp dried oregano
1 tsp paprika powder
⅛ tsp sea salt + a pinch
black pepper
fresh basil

For Zoodle Arrabbiata with Chicken Balls recipe instructions, click here!

No.2 Bunless Chicken Burger

calories: 482 | protein: 49gr | carbs: 7gr | fat: 25gr

I have to admit, I love burgers. But I hate the thought of filling my body with all the unecessary crap. That’s why I love bunless burgers! I honestly think the flavors of a patty will shine more without the bun. Whether it be beef, chiken or fish, I’d always skip the buns and have them with more lettuce. Well, that’s just me please don’t judge burger fans! Anyways, because of that I’ve created my ultimate Bunless Chicken Burger recipe that I hope all of you will love!


165gr Minced Chicken (I used breast)
1 heaping tbsp minced onion
½ tsp minced garlic
1 chili thinly sliced (can be omitted)
1 tsp paprika powder
⅛–1/4 tsp sea salt
1 tbsp olive oil
1 tsp extra virgin olive oil
3 white mushrooms
½ cup leafy greens of choice
3 slices of tomato
some thinly sliced red onion
1 tbsp ricotta cheese (can use cottage cheese or yogurt as a substitute to ricotta)
½ tbsp chopped scallions
Black pepper
2–3 tsp lemon juice

For Bunless Chicken Burger recipe instructions, click here!

No.3 Mustard Crusted Baked Salmon

calories: 200 | protein: 27gr | carbs: 6gr | fat: 6gr

I love a fish fillet! Especially when they’re seasoned and cooked well. This Mustard Crusted Baked Salmon recipe is definitely the easiet to make out of the 3 Protein Packed Recipe Ideas. All you have to do is mix up a marinate, slather it onto the salmon and let your trusty oven do all the work! Perfect for any busy weekday dinners.


110gr Salmon
1 tbsp mustard of choice (low sodium if possible)
¼ tsp paprika powder
½ tsp dried thyme
⅛ tsp around black pepper
⅛ tsp sea salt
¼ tsp fennel seeds
½ tsp garlic powder
8–10 stalks asparagus
1 clove garlic minced
1 tsp olive oil
Sea salt and black pepper for asparagus

For Mustard Crusted Baked Salmon recipe instructions, click here!

There you go! 3 Low-Carb, Protein Packed Meals!

I hope you loved all 3 of them! Let me know what you think in the comments sections below! If you have any suggestions, feel free to let me know. Have a great day!
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