Cauliflower Mash

cauliflower mash

Cauliflower Mash

Creamy and Delicious Low-Carb Mash

I love mashed potatoes. But we all know that mashed potatoes aren’t exactly the healthiest or kindest to your waistline. So here’s a alternative that has become my staple mash. Cauliflowers have been overlooked for too long now. They are amazing! I use them to make pizza crusts, pie crusts, soft taco shells and this delicious mash! I know it must sound a little weird to some of you and you’re skeptical about it but I promise you that it’s worth a go. This mash goes with almost anything. Some ideas would be a simple poached or fried egg, some cajun shrimps or even some tempeh 😉

Cauliflower Mash that goes with anything!

cauliflower mash

Cauliflower Mash
 
A great alternative for a low-carb mash!
Author:
Recipe type: Side Dish
Serves: 1
Ingredients
  • 250gr cauliflower florets
  • 2 tbsp plain unsweetened yogurt
  • 1 tbsp water
  • ¼ tsp Oregano
  • ¼ tsp Dried Parsley
  • ¼ tsp Paprika powder
  • ¼ tsp Garlic powder
  • ¼ tsp Onion powder
  • ¼ tsp sea salt
  • Black Pepper as desired at the end
  • lemon wedge (optional)
Instructions
  1. Wash and clean the cauliflower florets
  2. Turn stovetop up to high and bring some water to boil
  3. Once the water is boiling, add the cauliflower florets
  4. Boil florets until fork easily pierces through its stem (about 15mins)
  5. Once florets are cooked through, drain through a strainer
  6. To the blender, add drained cauliflower florets, all the spices, water and yogurt and blend
  7. Blend until smooth and creamy
  8. Taste and adjust sea salt to your liking
  9. Transfer to a serving bowl/plate and enjoy!
  10. Sprinkle juice of 1 lemon wedges for some freshness (optional)

 

Give it a go and let me know what you paired it with? 🙂
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